www.howilost100lbs.com/ Simple changes in diet Incorporate exercise
I have lost the first 14 lbs, hurrah!
It’s slow going though ‘cos I am choosing the healthy route instead of the cigarettes and coffee route, or the eat one apple a day route. I know it’s better, but it is slow!
May 10, 2011, 05:01AM PDT | 3 cheers