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pixienroll is stargazing

reach my goal weight and stay there
PLAN FIRST(For 3 months)

i will lose 10 kg in 2,5-3 months = 4 kg/month = 1 kg/weekly

current BMI: 22,43
goal BMI : 18-19
cw:~ 56kg
gw:48-45kg

a) 1 x H20/Liquid fast/weekly = 4 x H20/month = 12 H20/3months
b) only liquids/fruits n veggies after 6pm
c) 50 jumping jacks (5 times/weekly)
50/day = 250/month = 3000/3months

also :
i will restrict my alcohol intake.i also want to set myself free from this addiction… (good for my body and soul)
i will meditate as much as i can
yoga few times a week

i’m willing to change.i know i am ready this time.
and i’m doing this only for myself.

May 18, 2011, 07:09AM PDT


Comments:

djagger Most times I cheer someone's goal, I want to accomplish it myself

Woman, that’s way too fast. You are not so big to lose that much in so short time. Take care of your health. :-)

May 18, 2011, 02:54PM PDT | Thread | Respond to this

pixienroll is stargazing

thanks for your comment.i will think about that and change my deadline if it will be difficult for my body to exist:)
it seems to me that loosing 1 kg in a week is a pretty healthy thing.

May 18, 2011, 03:14PM PDT | Thread | Respond to this

djagger Most times I cheer someone's goal, I want to accomplish it myself

Then good luck with it!

May 18, 2011, 03:16PM PDT | Respond to this

sleepytalk is holding everything in her hands

sooooo, does it works? cause it sounds realy selfpushing.. ;S

May 23, 2011, 08:24AM PDT | Thread | Respond to this

pixienroll is stargazing

oh my gosh.it doesn’t work and yeah it is too self pushing.my body and mind is arising.they say: slow down and create a new healthy eating (and so on..) habbits.
incidentally i gained few pounds and enden with icebucket.:>
so here i am.going back to the start ;>

with a new plan.more gentle and more visionary.

Jun 10, 2011, 03:41AM PDT | Thread | Respond to this

sleepytalk is holding everything in her hands

good luck, girl ;)

Jun 10, 2011, 05:07AM PDT | Respond to this


 

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find the symbol for my next tattoo pass biology fall in love again createkg wants to Lose 30 pounds be more patient Share a night under the stars Lose Weight and Get Healthy Run around town in a bear suit learn to play bass guitar visit every MLB stadium write music watch the IMDB.com Top 100 movies play the game halo online make a free layout for my imvu home page Lolly wants to get rid of things I don't need financial independence Appreciate people for who they are lose 20 lbs Read every Far Side Comic Strip stop procrastinating hotwire a car lose weight meditate daily be more outgoing celebrate my benign schizophrenia Buy a House Clean out my closet.
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