I stopped eating read meat one year from now. I first tried it for one month and I felt better so I kept going. Later on I decided to stop eating chicken and the rest of the meats – except fish- of course. Overall I feel better but I haven’t lost weight at all, which was one of my main goals. I am not sure I will be a pesco-vegetarian for the rest of my life but for the time being I am a pesco-vegeterian.
I am actually disgusted only thinking about eating most of the red meats and chicken but sometimes I crave a hamburger… so far, I have not eaten a hamburger in over a year.