CitrusOne Happy Spring time everyone!

run three times a week
Run 3X per week: May / June

Wk 1 – 2 (+1 7km walk)
Wk 2 – 2 (+1 stair climbing, 1 7km walk)
Wk 3 – 1 (+1 walk, 1 hill climbing)
Wk 4 – 0 (+1 7km walk, 1 hike)
Wk 5 – 3 (Finally!) (+1 7km walk)



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