I have to admit, Ive been backsliding a bit. It started with touring my friend around my city…We ate lots of junky food. Ever since, I havent been feeding myself with the finest things. I have been feeling lethargic and I don’t know what is causing what..am I feeling bad because I ate bad things, or eating bad things because I’m feeling bad? The scale crept up a pound this week, and I’m concerned it may be worse tomorrow…. I really need to get back on track :-(