James Gavin 2014 - Year of the Wood Horse
This week I intend to achieve:
1) Spend 1hr a day on the computer in total.
2) Spend 45mins at the gym at least 3 times a week.
3) No eating out except for Saturday night.
4) Eat only vegetables or fruit
5) Drink water or green tea only all week.
6) Complete 30 sit-ups in the morning and 30min stretching.
7) Pack my own lunch
8) Go to bed by 10.30pm each night.
9) Clean all my magazines.
10) List 15 things on Ebay.
11) Send 10 cards to friends.
12) Update all my contact’s details.
I will write a journal entry for each of the above on my results.