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letterboxer is grateful for this day

cleanse (read all 4 entries…)
Day 7 and 8

Was great to add protein back into the mix. Enjoyed a mostly veggie omelette (only 1 egg and no cheese but yummy sauteed mushrooms and tomatoes) made in a pan with EVOO. And adding almonds to my salad was a great treat too. Today was my first day of regular eating and most of my diet was “cleanse worthy” but I had a 1/2 turkey sandwich for lunch with pea pods from my garden….mmmmmmm. I lost 7 pounds altogether, kicked my caffeine habit ate ZERO sugar and made avocados my new favorite snack. Resolving to keep myself on track with a steady diet of mostly veggies, occasional meat and minimal sugar.



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