lose weight
Coming along... 2 years ago

So, I got my new ID card for school… the college has you get a new one each semester. Looking at the pictures (I always like to get new pictures), the change in my face is pretty dramatic. I can’t believe how much weight I have lost in my face since September. But this isn’t the only sign that things are going well.

Despite the fact that the scale doesn’t show a huge amount of weight loss, my pants won’t stay up. I have been pulling at them for several months now and it just keeps getting more obvious. They are literally falling off of me. It’s the coolest thing.

So, I have to get a belt… which is pretty cool. (Actually, I am knitting myself a belt, but you get the idea).

The real key is to keep myself focused… I understand that it took me many years to put this weight on, and if I intend to take it off in a healthy manner, it will take years to do that too. I also know that true lasting change is about being a different person.. living a different life. Not just being on a diet and killing myself at the gym. I have to avoid getting too excited about being thin tomorrow (so I don’t get disappointed), but still motivated to keep making changes (so the good changes don’t stop). It’s a fine line.

I have a long ways to go. I am not where I want to be, in my size, eating habits or movement habits. But I am closer than I was. The switch to vegetarian food has been a huge help, and I can see the impact in so many ways. As I eat healthier and try to exercise more, I will continue to move towards a healthy weight that I can sustain. I am so proud of myself.



Comments:

coming along ..

and keep going! woo hoo for you! I never thought I could do it.

You said you are not where you want to be … but you are not where you were either.

You should be proud of you … I am :)

YOU GO GIRL ^5

Thank you!

I appreciate your support. I feel better with each day that passes, watching myself make better choices than I have in the past.

Right on Katie!!!!

Hey you sound like you have it sorted – good for you. You have a really healthy attitude and I think thats great. You are right when you say its about being a different person – diets are temporary life style changes literally change your life and get you closer to who you want to be. Keep up the good work – I love hearing your update

Thanks!!

I am really glad you stopped by to cheer me on. As things change and I continue to lose weight, I will keep writing and sharing pictures.

My next big step is to buy a belt! LOL.

you can do it!

i have the same struggle… just wanted to say that the one thing that has always been the source of me gaining weight was not realizing how many calories i was taking in, eating to suppress emotions, and no food planning… it was all unconscious… and when i started a food intake journal, it lead to me planning meals, and finding other ways of dealing with emotions… i went at them head on…

i immediately started losing weight… i need to start it again! you seem like a nice person… but can you let out your inner drill seargent? that mean sob in all of us that just gets tired of the same ole’ crap and kicks us in the hind end? Bet you never heard anyone say “inner drill seargent before?” good luck beautiful!

You are so right

I did start looking at the amount of calories in food and I was shocked!

Fully understanding the choices I made changed things, to be sure. Once I realized that the ice cream or candy I ate were so many more calories than the dinner I finished, I stopped indulging so much. It’s not a matter of depriving myself, but of understanding the cost of eating things that serve no nutritional purpose.

And that was the other shift. In truth, there is no reason to eat something your body can’t use as fuel in a healthy way. Seriously. Twinkies? They aren’t food. Candy isn’t food. Chips aren’t food. They just aren’t. It is true that many things have nutritional components… but if you are looking for fiber or sugar to power your body, these things are not your first choice. So if I don’t eat them to provide my body with fuel of some sort, why do I eat them?

Understanding the complicated answer to that question, and slowly breaking up the different reasons to allow me a more honest view of my choices has been a powerful experience.

Thank you for your thoughts (and the very funny image).

I find that I have problems with munching. One of my favorite tricks is eating home made salsa with cucumber slices instead of chips. I like lots of garlic, the flavor stays with you, and there are almost no calories, well at least compared to chips.

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