Margarita_67days at http://the67daysproject.com/
Option used: “Ultimate Power Yoga (with Rodney Yee)”
Effort required:6/10
When: Late morning
Total time: 35 minutes
How I felt before: Committing to 20 minutes was fairly easy but I kept trying to find an excuse not to do the full 35 minutes.
How I felt during: Like yesterday I did the Strengthening Sun Salutations and the Sculpting Standing Poses, and like yesterday I had to convince myself to do the latter – these sun salutations are rather brutal. Overall, I’d say I found the whole thing to be 10% easier than yesterday – slight progress but progress nonetheless.
How I felt after: Tired but happy I decided to do the full 35 minutes
Lessons: 1) Remember to wear a headband 2) Have some water ready – I had to stop and have a few sips after the sun salutations and 3) turn the phone off – I got a text message 15 minutes before the end, just had to read it (of course) and then couldn’t give the poses my full attention.
