paracetamol is reading in the park
Here’s a list of the things I’m trying out to get more energy:
Nutrition – make sure I get my full RDA of vitamins, minerals and calories. Eat dinner 2-3 hours before bedtime. Take a multivite and fish oil supplements.
Water – drink more
Sleep – go to bed and wake up at the same time each day.
Exercise – swim, stretch at least twice a week (or more if my body is up to it). Go for a morning walk at weekends.
Emotional – love myself, and look on stressful situations as life experiences, seeing the positive side to things and accepting that not everything goes my way. Think about the things that have gone well this week rather than dwelling on the things that went wrong. Set things up so I always have something to look forward to.