Margarita_67days at http://the67daysproject.com/
When: Early morning
Time: 40 minutes
Option used: Running outside
Effort required: 8/10
How I felt before: Not terribly motivated
How I felt during: As much as I enjoyed yesterday’s run, I was not jumping for joy this morning at the thought of repeating it. Still felt the effects of yesterday’s run, achy muscles and all, had to remind myself that once I start running I usually feel better. Which is exactly what happened. Took a different route today, tried to run in the shade as much as possible.
How I felt after: Tired but glad I forced myself out the door.
Lesson: I need to start a running specific stretching program – my ankle has already started to hurt a bit, so I should get on it.