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Average 30 minutes of cardio every day (read all 8 entries…)
Cardio: Day 5

My knee didn’t feel great this morning, which was enough to convince me to take advantage of the 35 minute surplus I have accumulated and take a rest day. I also made sure to stretch my ITB and I think the knee is better. Tomorrow will either cross train, or maybe take it to the treadmill, which is easier on the knees than the pavement.



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