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Learn how to breathe (read all 3 entries…)
Things that have helped over the last few months:

-Alexander technique & practicing good alignment.
-Following the breath – not trying to control it, but just observing it and letting it flow as it does, from where I am.
-Grounding techniques.
-exercise, movement.
-accepting ALL of myself and my emotions, and breathing with them (rather than holding my breath, and holding onto them).

Learning ‘how to’ breathe, for me, had been a lot of getting out of my way and allowing my body to do what it does naturally.



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