Ended up stretching for almost an hour. Really glad I found the two youtube videos yesterday. The “Stretches for Runners” were great, though I replaced the ITB stretch with another one that worked better for me and modified the piriformis stretch. Never would have done the inner thigh one on my own, so this is a nice little addition to my repertoire.

And man did I need the foam roller today – found the spot that’s pulling on my knee, excruciating pain and with daily rolling it should get better. I’m definitely motivated to keep going.