I have lost 3 pounds so far and still have 30 days before I leave, so if I can average around 3 pounds a week than I will meet my goal! I ran everyday this past week with the exception of yesterday, which is helping with my endurance as well as weight management. I am really surprised with how fast time is flying – I only have 3 weeks left at my civilian job and then a week to wrap things up at home before I leave! Wish me luck :D