Flutterbyflyby3 The will to persevere is often the difference between failure and succ

use Sparkpeople again (read all 7 entries…)
Logging!

I am pretty much logging my food intake & daily exercise…uhm DAILY! The consistency is helping me to stay aware of where I am and to really examine what I am doing.

I over did the exercise on Friday, skipped totally yesterday. Today I went for two shorter, slower walks on the treadmill. They felt ok, not fabulous. (Friday I was really feeling good, until I felt awful).

Using sparkpeople keeps me aware. Plus I interact with some of my favorite 43T people there. :D



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