run a 5k (read all 7 entries…)
Week 9 Day 1 Completed

30 minutes non-stop running completed this evening, I’m at an approximate 5.5 min per Km so I’m marking this done.
The C25K app is fantastic, just playing booming music really helps.
Next up is the 9k Bridge Run in September, so I’ll run another 2 5ks this week, then start on the Couch to 10k app I’ve downloaded.
Really happy to have completed this one



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