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shoemaker is Cautiously Optimistic

meditate every day (read all 10 entries…)
Had to quit the yoga

b-cause I had BPPV (problems with the liquid in the ear that control balance caused terrible dizzy spells…).

Did however find some good youtube meditations.

One of my favs – http://www.youtube.com/watch?v=v1V38hxYTAo



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