tikini tikiniland ~ where it is always summertime

Share food prep strategies for optimizing health and well being and promote locavore food consumption (read all 11 entries…)
poke!

This is a Hawaiian food prep style. It is a way of spicing up and saucing foods. Usually it is raw fish, but can be tofu, or veggies.

My favorite poke style for fish is limu, a kind of seaweed that is fine and tendrilly, chopped and tossed with finely sliced ahi, ono, salmon, or mahi mahi. The sauce is soy sauce, may ploy ( a sweet chili sauce), wasabi paste, and a little sesame oil.

Soybeans, the green kind in the shell, are prepared poke style with Hawaiian salt and garlic, a little oil maybe, but not much. I can eat those like potato chips. Great with whatevah to drink.

Food done this way is so fresh it almost gets off your plate by itself. Very tasty.



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