ShyFae

get in better shape
Untitled

This past month Ive been trying to walk/jog everyday. Now i can jog half a mile without stopping. Hey thats a big step for me! Im gonna try to work in some other exercises. Any suggesstions of effective ones i should try? Thank you much…

Feb 01, 2006, 08:18AM PST | 1 cheer


Comments:

keldar

sure...

Crunches, leg lifts, lunges… ans stretching.

Also with low weights (even books or household items) shoulder shrugs, arm raises…. push-ups or pull-ups if you work your way up to them.

Jul 27, 2006, 07:22PM PDT | Respond to this


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