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nifwlseirff is focusing

reach my goal weight (75kg) (read all 7 entries…)
The wrong way
Not doing so well at the moment. After the 9 months in Japan, and eating the school lunches (piles of pure carb, usually fried, almost no protein, nothing healthy apart from the occasional piece of fruit), my weight has gone up again by 10kg. Not good. Pain levels have climbed with the extra weight too. So, am trying to eat more sensibly, and slowly increase exercise.


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I want to:
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