well, i am deleting all my old entries. it’s been a while since i wrote, but i haven’t stopped trying-i have stopped counting days though. big development, i am now in therapy to address my problems and i am undergoing specialized behavioral therapy and EMDR to see if i can get some relief from this hell. right here, right now starts day one.
www.skinpick.com/Stop-Skin-Picking It's more than just a bad habit - Learn WHY you do it and how to stop
www.trich.org/ Treatment, Self-Help and Support for Hair Pulling & Skin Picking
skin.webcrawler.com/ Search for Stop Picking Skin With 100's of Results at WebCrawler
www.lifescript.com/Depression Pore Over the Lifescript Website for Ways to Treat Depression!
Good luck! Please share any tips you may gather from therapy. I hope you’re doing better!