As usual the Tuesday and Thursday night classes were great stress relievers.

The Saturday class was my second “Vinyasa Flow Yoga” class, which is the more strenuous one. Broke a good sweat again.

I think I’m actually getting pretty good at some of the poses, and I’m definitely feeling more flexible. My back and shoulders are feeling much better too. To be honest, I think Yoga has been more helpful then the Chiropractor.