Forester321 Generosity overpowers greed. - Bryce Courtenay
Looking online at materials on the topic, I saw a two CD set that makes more sense. “Mindfulness for Beginners” (not dummies, mind you, beginners) has one CD that talks about mindfulness and a second that has 5 mindfulness exercises. It may be possible to get more out of this than a book. The set is on its way.