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stop obsessing about my weight
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it may sound like the wrong way to stop obsessing, or the easy way even, but i assure you it was hard. is hard. i started losing weight!

ultimately it was about control, and once i changed my eating habits i regained that sense of control. on a side note, doubling or tripling workouts did nothing for me, only changing the diet helped.

i’m still losing, and have a bit further to go, but in slow carb eating i think i have found a lifestyle that i can maintain indefinitely. and it helps to have a significant other who’s on the same road.



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