madaddam low carb, low cal & gym
Yup, this is a note to say that I have slipped. All the old favourite bad habits have shown themselves….night time snacks on Jaffa Cakes and bourbon biscuits…sure send my bloods high and give you a quick fix and I have enjoyed my comfort eating: is this really what it is?-and I can feels the pounds begin to gather about my waist. I seem almost incapable to pull myself back. I tend to skip lunch-have a hypo and then over react by eating some crud, usually snickers and bounty bar-like that is ever good for a diabetic trying to lose weight. by the time I get home, 30 mins drive I am feeling vaguely rough-tend to crave a carbby tea (still!) and then come 8-9pm when kids are asleep and there is some ‘free’ time it’s too tempting to find the biscuits and jaffacakes.
None of this is good or to be proud of. And I am writing this now and here as part of a corrective stance. Or by writing this now I hope to be able to refocus what I need to do. Coz the weird thing is, it only takes a few days of eating good to begin to feel good and to get control. I have not done any exercise for a very long spell, And I was wondering why not. What is the thing that I am resistant to? So I have a tshirt and kecks and runners; I need to act-without so much thinking!
12 weeks or so before years end. I cannot even bring myself to weight myself. If I can only get back to 14 stone. Argh! Here goes….