I bought myself a kettlebell a few days ago. Tomorrow is one of my days off so I will be looking up some exercises for that. It came with a dvd but I haven’t had a chance to watch it yet. So at least now I can start getting some arm exercises in :) I bought a magazine about 2 weeks ago and it has a page that has 4 kettlebell exercises in it that should only take about 15 minutes so that’s not bad.