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Joe Goldberg Working hard

Find and raise my lactate threshold (read all 2 entries…)
First step: find it

Map a 3-mile route that you can ride without stopping. Strap on a heart rate monitor, warm up for 20 minutes, then ride the route at the fastest pace you can sustain. Recover for 10-20 minutes (ride back to the start of your route at an easy pace). Repeat the test. Your LT is 103 percent of that figure (HR * 1.03). Jot down your times and average paces; repeat the test in eight weeks to see your progress.

From: http://www.bicycling.com/training-nutrition/training-fitness/lactate-threshold-101



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