Today I retried an easy session for beginners, that I remember not liking last time. This time I did like it. It was a challenging session, with a lot of stretching (which I really like) and a lot of new things. Even if the session was for beginners it was a challenging session for me. It’s a really good complement to my other sessions.
www.bodynbrain.com/ Empower and Strengthen Yourself! Call to make an appointment.
www.pranavibe.com/ Unlimited Power and Ashtanga Yoga Sign up and recharge your practice
www.kripalu.org/R&R Relax, renew, & rediscover yourself at an R&R Retreat in the Berkshires