diosa has a purpose
1) 30 min yoga/stretching
2) 30 min yoga/stretching
3) run (with walk breaks) – 2.5 km
I was wary of my return to running but it was ok, no pain and took it nice and easy – hoping to add more in next week
www.bosu.com/ Be your best with BOSU, in the gym or at your home balance training.
www.eliteathletic.com/ CrossFit Arlington Heights Wednesday, 6:30 pm & Saturday, 9 am
www.krustrengthandfitness.com/ A Personal Approach To Getting You Into Shape. No Contracts. Call Us!
www.ecrater.com/ Save up to 40% for the Focus T25 Free Shipping on Qualified Orders.