Sponsored Links

Back & Spine Specialists

www.inovaspine.org/     Looking for a Back & Spine Doctor? Schedule an Appointment/Call Today.

Virginia Spine Institute

www.spinemd.com/     Spinal health care in DC Metro area Non-operative & Operative Treatment

Dr. Leon Berkowitz

www.chiro-medhealthcenter.com/     Auto Accident Injuries, Pain Relief Falls Church, Manassas & Woodbrige

Scoliosis Docs Treatment

www.rockvillechiropractor.com/     Scoliosis Experts. Pre & Post Xrays Non-Surgical Approach. No Bracing

ThermaCare ® HeatWraps

www.thermacare.com/     16 Hours Of Back Pain Relief - 8 While You Wear It, 8 After It's Off

Back Massage

www.lavidamassage.com/     $59.95 for 1st 60 Minute Session Schedule a Relaxing Massage Today

dragonfly35 April is here!

Get some bodywork to facilitate a painfree back! (read all 3 entries…)
I realized something at the Crib:

the pain in my upper back isn’t going away. Even with the corrections to my alignment in yoga poses and in sitting and standing, even if I get that consistently perfect, I think I need some bodywork of some kind to reverse the damage done by years of overextending in my thoracic spine. I have to admit now that one reason why I have not been able to resume a consistent seated meditation practice this year is that I am avoiding the issues of pain. The pain during my Commit to Sit program became too severe, and I haven’t been able to sit in comfort for long periods since. I’ll be trying a new meditation goal with other meditation positions (seated in a chair, against a wall, or lying down) to see if that helps. I also need to get this situation addressed by a professional (or multiple professionals)... although I can’t afford to, I need to find a way.



Comments:

dragonfly35 has gotten 4 cheers on this entry.

 

I want to:
43 Things Login