Lamar J is working on Spanish. Took a few days off, back at it today.
Took a 3 hour hike today. It was good to get out. I normally walk a great deal but this was different.
Outdoors, nice breeze, heaving breathing. It was all good.
Loseit.com estimated I burned 1500 calories. As you know I am not a calorie counter but seeing that number was pretty interesting.
I’ll post pics at Lamarj.com mañana. As of today I am about 96% to my goal!