I have terrible sleeping habits; my hours are completely erratic. Starting in the second week of January I’m going to be forced onto a fixed schedule so I need to get this sorted post haste.
I’m going try to set a fixed wakeup time and gradually pull it back over the next few weeks. With luck my body will adapt enough that my bedtime will naturally shift back as well (although i don’t hit my stride until around 1am so i’m not actually hopeful).
And most importantly, no napping!!!