thought id say this… but i cannot wait to do cardio next week!
i still love lifting weights and stuff… but im so ready to blast the fat! and only cardio can do that.
so bring on the strength training and cardio next week, cant wait.
i am in my 4th week this week, and have been sticking with it all, not craving anything… and enjoying the fitness as well as the nutrition… i dont crave savoury foods/sugary foods… my body has adjusted to not having sugar and white flours and breads. this way of eating is becoming a lifestyle. i love eating clean and knowin i am putting good food into my body.
in the first week/second week… i did get these incredible “hangover” headaches… cos my body was in shock from all my new eating habits and basicly detoxing my body from crap food and in state of shock from lack of sugar and junk but that only lasted 3 days. they felt like migranes tho. but i know i wasnt the only one to go through that. others have been through the same. other than that… which was a bit hard. i had a really bad “hangover” headache when i was working a sat busy shift at one point. it would have been ok, if i could jsut crawl in bed and sit/sleep it out, but having it while working in a busy restaurant was mad! it was tough but now those are distant memories. that was the only hard part on this journey, but i came through it, and making strides so far. happy happy happy!
so yeah… looking forward to cardio… woohoooo! :)
also have to say… there is a fantastic awesome support group on fb. i dont think i would survive with out those peoples support and motivation!
great information, help, tips, recipes there. fantastic inspiring people sharing and motivating others. also lots of before and after pics. great support group.