I started going to sleep earlier by drowning out distractions. And not procrastinating in anything. I try to clean my house little by little each day so as not to have one big day to do it all. I shut down all of my technology an hour before bedtime. I also have taken the habit of drinking tea with milk or milk and honey before i fall asleep. They work. I’ve also started to work out at night again since I’m usually tired after working out. I love the sleep I get after working out, since I sleep soundly, wake up in a better mood, have a noticeably better recall, not so hungry, and have an increased energy throughout the day. I’ve also started to get leaner. I’ve noticed I need about 7-8 hours of sleep. Anymore or less and I wake up with a headache. No matter what time I go into bed, I wake up more often 7 hours after it. I feel so good and my life is beginning to get better because of it. I love being a night owl, but my health has suffered from it and I’ve had enough. Going for “gold”.