I can’t say I’m taking a walk every single day, but I do it very often and it’s easier as I now walk home from work (about 4km). I try to go for a walk on weekends too and it’s not that difficult as I usually listen to my favourite music during these walks.

It has ben suggested that among other things, physical activity helps to prevent depression. I don’t know if it’s the long autumn, vitamin D capsules, walking or all of the abovementioned together, but this year I have very successfully avoided the winter blues