I still have yet to even attempt this. I will though..just you wait.
www.bodynbrain.com/ Empower and Strengthen Yourself! Call to make an appointment.
www.dcmeditationcenter.org/ Guided Meditation Classes. Introduction Apr 26, 3pm-5pm.
www.pranavibe.com/ Unlimited Power and Ashtanga Yoga Sign up and recharge your practice
www.mindfulvalley.com/ Meditation classes & retreats 8-week MBSR workshops