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Cora_and_Clarice The secret to getting ahead is getting started - Twain

combat my modern sedentary lifestyle (read all 7 entries…)
So I average about

4500 steps a day, not including any time on the wii fit nor of course swimming.

I’m struggling to think how I’m going to increase that number. But seeing as I’m supposed to increase it by 10% every week, I only have to worry about adding 450 steps right now. I can probably do that by adding a short walk to my afternoon or something.



Comments:

Joe Mayer is depressed that the U.S. has set itself up to become a police state.

I also...

found myself doing things like just getting up and taking a little walk during commercial breaks if you’re watching TV, or things like that. Just doing one or two little laps around the living room would add 50 or so steps to my count, and if I did that five or six times during an evening of TV watching, it would bump up my total by a few hundred.

Good luck!

Cora_and_Clarice The secret to getting ahead is getting started - Twain

Thanks Joe

That’s a great idea :)


Cora_and_Clarice has gotten 2 cheers on this entry.

  • Joe Mayer cheered this 16 months ago
  • wren cheered this 16 months ago

 

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