Yip Hurraah! I am still working this out.
Got a few pounds on over Christmas; aint it alwaies the way. But, I am lookinat 14stone-so In a few weeks Im goin to be 13 st one somehting.

I ran all the way back to the car last night-Cool, it was fun.

Found a photo of my dad from the 60s where he was living in Jamaica (at the time) ; a photo sent home, he was on the beach lookin cool-he penned that he’d need to watch it as he was coming up for 13 stone (almost).

So, saw him over Xmas and he was sayin his ‘fighting weight’ (what) was 12.5 stone.

Well he is a sixfooter adn I am a wee bit over.

Anyhow, had areal Hitchcock christmas and I see that at 6ft 1 Carey Grant was a meer 11 stone!!

Recokn that’s too emaciated but yeah-here’s the year I get me se’n down to 12.5 stone.

I’ve got 40 days till me birthday to I am keen to make progress by then….

So-watch this sapce!!

Low Carb/Low Cal is working for me…...and my diabetes
Checking out for a while

Kristopher