Although I can find it only salted for now, I’m happy that I discovered this tasty nut. I barely use salt in any meal, and I hope that I can get them without it somewhere.
“Cashew nuts are significant sources of iron (essential for red blood cell function and enzyme activity), magnesium (promotes energy release and bone growth), phosphorus (builds bones and teeth), zinc (essential to digestion and metabolism) and selenium (has important antioxidant properties, thus protecting the body from cancer).”
“Not only do cashews have a lower fat content than most other nuts, approximately 65% of their fat is unsaturated fatty acids, plus 90% of this unsaturated fatty acid content is oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Studies show that oleic acid promotes good cardiovascular health, even in individuals with diabetes.”