I wanted to start today with my yoga goal because it’s the first of the month. Seems like a good day to start. I’m setting aside one hour per day for this, not that I will use the entire hour. My goal is 20 minutes to one hour per day.
www.nsyoga.com/ Breathe, Sweat, Stretch, Find Peace 3 Locations in the Northern Burbs
www.alignyogaandhealingarts.com/ Vinyasa, Beginner's, Kid's Classes, 50+ Yoga, Qi Gong, Tai Chi
www.newlifemeditation.com/ Meditation Class, Charkra Balancing and Metaphysical Supply Store