I can do it one handed, but not with both hands. I used to be able to do this fairly easily in my 20s, but after a broken knee and a couple years of having the basketball relegated to the closet, it’s a struggle.
I’m 6’4”, 195 lbs. I should be able to do this consistently!
Anyway, my goal isn’t just to dunk it, but to dunk it in a game. I’ve been playing 5 on 5 full court picku up games 3-4X a week for the past few months, and I’ve definitely gotten in better shape. I’ve had plenty of opportunities, but I have yet to really try to throw it down in the heat of the moment.
I think I’m kind of stuck. I might try to do some specific training for vertical jump development.