Hmmm. How to admit this? I have hardly eaten a healthy thing this working week! It’s been snowing and is absolutely freezing outside and inside, and I’ve been in hibernation/face-stuffing mode. I also made the mistake of going shopping while hungry and coming back home with a bag full of absolute nonsense.

The only thing I’ve done right this week is cut back my coffee intake to one cup a day and reintroduce green tea. I hate tea of any description but green tea has so many health benefits that I’m just going to have to drink it. I’ve stopped trying to “acquire” a taste for it and started to think of it as purely medicinal. For some insane reason that is really helping :)

Today’s shopping bag is brimming with all the fresh ingredients to make myself vats of lentil & vegetable soup. Hopefully that will set me on the right track again. I don’t think that it can be coincidence that my mood has plummeted as my diet has worsened.