As of this morning, I am down to 133.5, for a one pound loss this week. Not sure what I did differently this week, except that I did add a kickboxing workout back in that I haven’t done in a while. And I did eat a few different protein sources that I haven’t eaten in a while. At any rate, it feels good to be moving down again. This coming week, I’m going to try to turn my exercise up a notch – according to my exercise tracker on Sparkpeople, I’ve burned about 1491 calories with aerobic exercise, I’d like to take that up to 1500 calories next week. We’ll see what happens!
Finally broke my plateau!