Spatz .☆.☆.What a wonderful life.☆.☆.
I managed to lose 0.5 kilo and gain it right back this week :-(
Not quite sure how this happened – too much stress or coffee or is it that I did not exercise much this week?
Hm. Feeling rather low.
www.americanlaser.com/ Zerona® Can Melt Fat in 2 Weeks. Clinically Proven and Non-Invasive.
www.jennycraig.com/ Find the Right Personalized Weight Loss Plan for You. Call Jenny Craig
www.sculptlipotx.com/ Sculpt Your Body With State Of The Art Laser Treatment. Now 50% Off!
www.healthcaption.com/ Hailed as the "Holy Grail" of Weight Loss. Try it Today.
www.barnesweightlosssurgery.com/ Band/By-Pass/Sleeve/Revision All Weight Loss & General Surgeries
www.flawlessraspberryketone.com/ Hailed as "the #1 Solution in a Bottle to Burn Fat." Try it Today.
Spatz .☆.☆.What a wonderful life.☆.☆.
I managed to lose 0.5 kilo and gain it right back this week :-(
Not quite sure how this happened – too much stress or coffee or is it that I did not exercise much this week?
Hm. Feeling rather low.
Zijue http://www.43things.com/person/Meridia
... my sympathies – I’m in the same situation. It does feel depressing when you end up gaining weight back :(
What kind of diet are you following? Exercise can help with weight loss, but diet is the primary factor. The other issue with exercise is that when you do exercise, you may actually be replacing fat with muscle, which is denser and put on weight, so that can be misleading.
I know it’s not great seeing your weight creep up again, but if you’re watching it every day, it will fluctuate. Perhaps checking less regularly, or using a weighted average of the last few days might help?
Spatz .☆.☆.What a wonderful life.☆.☆.
For being so kind!
It’s really rather depressing to see a weight gain – but I don’t think it’s my exercise, I only had one yoga class this week.
Perhaps it’s really not that healthy to check my weight every day – if I see a loss I tend to give myself permission to eat more or have treats – and then I gain and give up :(
But not this time!
I hope it’s going better for you and it’s all muscle!