This one is still important to me but not yet achieved.

Having just come back from a run, I enjoyed the buzz of the endorphines, the sights of my neighbourhood, not to mention the self condemnation of my spare tyre!! Basically i love running, but I don’t run.

Maybe this could form part of a morning routine?

This is easier said than done, because when you wake up in the morning, the last thing you want to do is leave your warm comfy bed and take your still asleep relaxed muscles out for some hard pounding on the pavements!!

This is why, I think I will take it slow on these runs. Softly build myself up to it. no sprints, no heavy footedness. good form, and tread lightly.

I am quite intriged about Chi Running and POSE. I think if I get the right form this could become a constant in my life. If I don’t it wont be sustainable.