well now that im in the phase, i am trying to maintain it
portion control,making sure i exercise or am active 2 days out of the week…exercising used to be tough for me to start but now that ive started i push myself to do it because i know i’ll be satisfied witht he progress later lol…wish you all luck
Tips/Advice:if ur going to cheat ,each something healthy to match it…but try to resist though.you don’t need a gym, home workouts are cool too just substitute things for the weights or just do some yoga.
you probably won’t see progress a.s.a.p but watch in a couple of weeks, you’ll be one jean size down. ^_ i hope.