Sponsored Links

Easy Meditation Herndon

www.theayurvedicpath.com/     100% Guarantee & $35 Off. Deepak Chopra Method Starts 4/27

Learn How To Meditate

www.silvalifesystem.com/HowToMeditate?     Easily Learn How To Meditate Download Your 9 Free Lessons Today

8 Minute Deep Meditation

www.project-meditation.org/LifeFlow     Profoundly Deep Meditation. Try The Free Meditation Audio Now.

Sahaja Yoga Meditation

www.dcmeditationcenter.org/     Guided Meditation Classes. Introduction Apr 26, 3pm-5pm.

Mindful Shenandoah Valley

www.mindfulvalley.com/     Meditation classes & retreats 8-week MBSR workshops

BelovedYoga

www.belovedyoga.com/     Flow yoga in Reston Virginia Vinyasa, Hatha, Prenatal, Beginner

meditate daily (read all 2 entries…)
how is it going?

more than two months in, and i extended from 20 mins a day to 30 mins a day a few weeks ago. i have tried to be true to my resolve, and i have missed only one day.

some meditations have been good, where i felt that my mind was still and tranquil; most are still punctuated by long bouts of daydreaming or blankouts in awareness. however, i think the very fact of sticking to meditation, even through periods of boredom and wishing to get up and do something else, has been very helpful. i think i am more productive as a result, more focused and decidedly less anxious. it is a little like having found untapped reserves of willpower, but not quite: it’s more like unpleasant tasks have become less unpleasant and i can do them with less effort, less avoidance, less dislike

i’ll keep at it – hope you all do too



Comments:

midev Dont judge each dy by the harvest you reap, but by the seeds you plant

Keep at this – I think u will get better- am inspired by you!

you too ...

thank you, we can be mutually inspirational!


mrhope has gotten 1 cheer on this entry.

  • midev cheered this 2 years ago

 

I want to:
43 Things Login