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2012.3.14日,今天体重106.6,开始反弹了?反思昨天,早上多吃了两个蛋黄,午餐米饭剩很多。晚上呷哺吃了不少芝麻酱和肉,这个是要注意的,以后要调整;昨天饭后走路回家,负重18kg;走路大概五公里吧。朋友推荐了一个跑步网站:http://bbs.runbible.cn



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