in this last year to be beneficial to my all around health. Time to re-engage this.
www.mindfulvalley.com/ Meditation classes & retreats 8-week MBSR workshops
www.themindfulnessmovie.com/ The Original Documentary on Mindfulness and the Brain
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www.daily-mindfulness-tips.com/sign-up Daily tips for mindfulness, Zen, and chi life energy - Subscribe!